Average nutritional value per 100g:Energy (kJ/kcal)1188,7/283,7Fats13,3gof which saturates1gCarbohydrates36gof which sugars4,6gProteins4,6gSalt,4gInstructionsbest cooked from frozen. OVEN: preheat oven at 220°C. Place the onion rings on a baking sheet in a single layer in the centre of the oven and ..