Average nutritional value per 100g:Energy (kJ/kcal)458,2/109,1Fats2,9gof which saturates,5gCarbohydrates17,3gof which sugars7,8gProteins1,6gSalt,47gInstructionsPut 2-3 tablespoons of oil on a baking tray. Preheat an oiled baking tray at 220 degrees for 2-3 minutes. Bake the parsnips from frozen and ..