Average nutritional value per 100g:Energy (kJ/kcal)195,2/46,8Fats0gof which saturates0gCarbohydrates7gof which sugars6gProteins1gSalt0gInstructionsPlace the desired amount of fruit in a bowl and leave to thaw in the refrigerator until defrosted. Once defrosted, keep refrigerated and use within 24 ho..