Average nutritional value per 100g:Energy (kJ/kcal)278,1/65,6Fats0gof which saturates0gCarbohydrates14,1gof which sugars12,2gProteins1,6gSalt,01gInstructionsPlace the desired amount of fruit in a bowl and leave to thaw in the refrigerator until defrosted. Once defrosted, keep refrigerated and use wi..