Ingredientsredcurrants, blackberries, raspberries, blackcurrants, blueberriesAverage nutritional value per 100g:Energy (kJ/kcal)190,7/45,9Fats,3gof which saturates0gCarbohydrates5,7gof which sugars5gProteins1,1gSalt,01g..
Average nutritional value per 100g:Energy (kJ/kcal)195,2/46,8Fats0gof which saturates0gCarbohydrates7gof which sugars6gProteins1gSalt0gInstructionsPlace the desired amount of fruit in a bowl and leave to thaw in the refrigerator until defrosted. Once defrosted, keep refrigerated and use within 24 ho..
Average nutritional value per 100g:Energy (kJ/kcal)110,7/26,2Fats0gof which saturates0gCarbohydrates5,2gof which sugars4,7gProteins,7gSalt0gInstructionsPlace the desired amount of fruit in a bowl and leave to thaw in the refrigerator until defrosted. Once defrosted, keep refrigerated and use within ..
Average nutritional value per 100g:Energy (kJ/kcal)57,9/13,8Fats0gof which saturates0gCarbohydrates,4gof which sugars,2gProteins2,3gSalt,01gInstructionsCook from frozen. Prepare as fresh vegetables with reduced cooking time. Add spices to your own taste...