Ingredientspineapple, passion fruit, mangoAverage nutritional value per 100g:Energy (kJ/kcal)252,9/59,7Fats,1gof which saturates0gCarbohydrates12,5gof which sugars11,7gProteins1,5gSalt0gInstructionsFor 1 smoothie, add 100ml fruit juice to 100gr fruit and blend...
Ingredientsstrawberries, blackberries, raspberriesAverage nutritional value per 100g:Energy (kJ/kcal)170,8/40,9Fats,3gof which saturates0gCarbohydrates6gof which sugars5,6gProteins,9gSalt0gInstructionsFor 1 smoothie, add 100ml fruit juice to 100gr fruit and blend...
Ingredientsstrawberries, bananaAverage nutritional value per 100g:Energy (kJ/kcal)308,8/72,8Fats0gof which saturates0gCarbohydrates16,8gof which sugars11,6gProteins,8gSalt,02gInstructionsFor 1 smoothie, add 100ml fruit juice to 100gr fruit and blend...
Average nutritional value per 100g:Energy (kJ/kcal)110,7/26,2Fats0gof which saturates0gCarbohydrates5,2gof which sugars4,7gProteins,7gSalt0gInstructionsPlace the desired amount of fruit in a bowl and leave to thaw in the refrigerator until defrosted. Once defrosted, keep refrigerated and use within ..
Average nutritional value per 100g:Energy (kJ/kcal)458,2/109,1Fats2,9gof which saturates,5gCarbohydrates17,3gof which sugars7,8gProteins1,6gSalt,47gInstructionsPut 2-3 tablespoons of oil on a baking tray. Preheat an oiled baking tray at 220 degrees for 2-3 minutes. Bake the parsnips from frozen and ..
Average nutritional value per 100g:Energy (kJ/kcal)95,9/22,8Fats0gof which saturates0gCarbohydrates3,7gof which sugars3,2gProteins1gSalt0gInstructionsCook from frozen. Prepare as fresh vegetables with reduced cooking time. Add spices to your own taste...
Average nutritional value per 100g:Energy (kJ/kcal)57,9/13,8Fats0gof which saturates0gCarbohydrates,4gof which sugars,2gProteins2,3gSalt,01gInstructionsCook from frozen. Prepare as fresh vegetables with reduced cooking time. Add spices to your own taste...