Place the desired amount of fruit in a bowl and leave to thaw in the refrigerator until defrosted. Once defrosted, keep refrigerated and use within 24 hours.
Average nutritional value per 100g:Energy (kJ/kcal)1188,7/283,7Fats13,3gof which saturates1gCarbohydrates36gof which sugars4,6gProteins4,6gSalt,4gInst..
Average nutritional value per 100g:Energy (kJ/kcal)162,1/38,8Fats,4gof which saturates,1gCarbohydrates3,3gof which sugars2,6gProteins3,2gSalt,02gInstr..
Average nutritional value per 100g:Energy (kJ/kcal)110,7/26,2Fats0gof which saturates0gCarbohydrates5,2gof which sugars4,7gProteins,7gSalt0gInstructio..