best cooked from frozen. OVEN: preheat oven at 220°C. Place the onion rings on a baking sheet in a single layer in the centre of the oven and bake for 12-15 minutes, turning halfway through. DEEP FRY: preheat oil to 190°C. Fry the onion rings for approx 2-3 min.
Average nutritional value per 100g:Energy (kJ/kcal)458,2/109,1Fats2,9gof which saturates,5gCarbohydrates17,3gof which sugars7,8gProteins1,6gSalt,47gIn..